5 Food Items To Avoid And Eat More Of For Seniors
The older you get, the more important it is to watch what you eat and to maintain a healthy diet. According to Health Canada, when you eat healthy you are able to maintain a healthy weight, promote your own well-being and potentially prevent the risk of chronic diseases. Of course, you want to indulge once…Read More
5 Health Tips For Seniors
As you get older your body becomes more immune to illnesses. As scary as it is, there are ways to prevent it. There is a saying that if you eat healthier from a younger age, it will only help you as you get older. While that may be true, it’s never too late to start…Read More
Why Seniors should exercise?
Daily exercise is the key to a physically healthy life. Slowing down comes with age. As we get older, we tend to lose flexibility and mobility, our reaction times tend to slow down, and our endurance begins to wane. Although this stage of life tends to hit seniors at different ages, it does affect everyone.…Read More