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Elderly couple wearing comfortable walking shoes on the beach

Taking a Step Toward a Pain-Free Life With the Proper Shoes

  Taking a Step Toward a Pain-Free Life With the Proper Shoes   Life can be rough. This doesn’t change, even as we get older. Family relationships can be complicated, financial struggles can be burdensome, and even otherwise simple choices like when and where to go to dinner can create major headaches. Any opportunity to…
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Seniors Performing Yoga for the Life-Altering Benefits

The Life-Changing Benefits Of Yoga For Seniors

  The Life-Changing Benefits Of Yoga For Seniors   Every doctor you see tells you that that staying physically active is one of the most important keys to staying healthy as you age. You probably get around rather well for your age, but you may have a few limitations that keep stressful, physical activity more…
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Elderly woman holding a healthy apple for food

Stay Stronger, Longer, With These Nutrition Tips For the Elderly

  Stay Stronger, Longer, With These Nutrition Tips For the Elderly   As you get older, everything around you changes. You may downsize your home for a more convenient lifestyle. Your social circle may change as friends and family members relocate or pass on. Even your body can just feel older, too, limiting your activities…
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